Open to all Levels
Enjoy the many benefits of yoga here at In Harmony Yoga. Strengthening, increased flexibility, and improved balance are all advantages to a consistent yoga practice. Yoga isn’t about how the poses look, but how the poses feel. If you’re listening, you will hear your body always communicating with you. Take the time to give it attention and care.
Bring any health concerns to your instructor. Modifications are available.
Yoga is for men too!
Advantages to yoga are mental just as much as physical. The practice of yoga may offer decreased levels of stress and depression, as well as muscle strength, cardio and circulatory health, flexibility. Bring better focus and mindfulness into your daily life, in addition to improved energy and vitality.
Teen Girl Empowerment
During the time of your life when you first realize you can choose how to create yourself, choose confidence. Let what you say about yourself be an expression of self love. So much growing is done during this critical time, it’s easy to feel ‘not enough’. You are strong with a beautiful light to offer the world. Come into this loving and non judgmental space to build the best possible you.